How to improve memory and concentration

These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information.

1. Focus Your Attention. ...
2. Avoid Cramming. ...
3. Structure and Organize. ...
4. Utilize Mnemonic Devices. ...
5. Elaborate and Rehearse. ...
6. Visualize Concepts. ...
7. Relate New Information to Things You Already Know. ...
8. Read Out Loud.

1. How can I sharpen my memory?
2. Can memory be improved?
3. How can I train my brain to improve memory?
4. What exercises improve concentration and memory?

How can I sharpen my memory?

Here are 14 evidence-based ways to improve your memory naturally.

1. Eat Less Added Sugar. ...
2. Try a Fish Oil Supplement. ...
3. Make Time for Meditation. ...
4. Maintain a Healthy Weight. ...
5. Get Enough Sleep. ...
6. Practice Mindfulness. ...
7. Drink Less Alcohol. ...
8. Train Your Brain.

Can memory be improved?

Genes play a role, but so do choices. Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. ... Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

How can I train my brain to improve memory?

Let's take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits.

1. Have fun with a jigsaw puzzle. ...
2. Try your hand at cards. ...
3. Build your vocabulary. ...
4. Dance your heart out. ...
5. Use all your senses. ...
6. Learn a new skill. ...
7. Teach a new skill to someone else. ...
8. Listen to or play music.

What exercises improve concentration and memory?

Number Brain Exercises that Improve Concentration

Try this brain activity: “Add 3 minus 7.” What you do is choose any 3-digit number then add 3 to that digit three different times. Then subtract 7 from that new number 7 times. Repeat this process at least 5 times, picking a new 3-digit number each time.