Why does my arm hurt when playing piano?
Developing carpal tunnel syndrome is a serious problem for piano players. The weakness, numbness, and tingling in the hands caused by carpal tunnel syndrome – not to mention the pain! – can severely limit time spent making music on the piano.
How do you relax your shoulders when playing the piano?
1 First of all, sit at the keyboard and completely relax your upper body, encouraging your arms to swing down by your side, until they feel 'heavy' and loose. Now tense your shoulders, until they rise up to your ears! Note the feeling of tension and discomfort.