Here are seven suggestions for ways to maintain vocal health for singers.
- Warm up—and cool down. ...
- Hydrate your voice. ...
- Humidify your home. ...
- Take vocal naps. ...
- Avoid harmful substances. ...
- Don't sing from your throat. ...
- Don't sing if it hurts.
How do professional singers clear their throat?
Singers are often told to clear mucus with a voiceless quick exhalation of air, so throat clearing without the grunt. ... This will thin the mucus, making it less adherent and easier to dislodge. Try to move the folds by inhaling, as part of a snort- this can also be somewhat effective.
How do you clear mucus from vocal cords?
Bothersome mucus can cause people to frequently clear their throats or have the sensation something is on their vocal cords. Your doctor may advise you to take a medication called a “mucolytic” that helps to keep respiratory secretions thin and flowing. The most common mucolytic is Mucinex (common name: “guaifenesin”).