Before

How to calm down before exam

How to calm down before exam

To help you stay calm and confident right before and during the test, perform relaxation techniques, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome. Don't forget to eat and drink. Your brain needs fuel to function.

  1. How do you calm someone before an exam?
  2. What should I do before 30 minutes of exam?

How do you calm someone before an exam?

Here are some tips to help you stay calm during exams.

  1. Prepare for your exams well in advance. ...
  2. Put the exam in perspective. ...
  3. Get a good night's sleep beforehand. ...
  4. Eat sensibly before the exam. ...
  5. Stop studying about an hour before the exam. ...
  6. Know the time and place of the exam. ...
  7. Develop positive self-talk.

What should I do before 30 minutes of exam?

Sleep is your friend

We recommend this: come home and take a little nap before you start to study (20-30 minutes). Then start fresh. Get a regular night of sleep 6.5-8 hours, but go to bed early. Then start studying again first thing when you wake up until it is time to take the exam.

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