How shifting works

Workers typically rotate between day and night shifts every one to two weeks. They'll work for three or four consecutive days, then receive one to three days off in a row. The four-week schedule culminates in seven consecutive days off for the worker.

1. How does shift work work?
2. What are the side effects of shifting?
3. Is it bad to do shifting?
4. How do you manage shift work?

How does shift work work?

Shift work refers to a work schedule that is performed in rotations. For example, while some employees might fill a role during the day, others might work night or early morning shifts. This means the company operates for 24 hours each day.

What are the side effects of shifting?

Short-Term Health Effects of Shift Work

• Gastrointestinal symptoms like upset stomach, nausea, diarrhea, constipation, and heartburn.
• Increased risk of injuries and accidents.
• Insomnia.
• Decreased quality of life.
• General feeling of being unwell.

Is it bad to do shifting?

It's never a good idea to shift your vehicle into gear, whether from “Neutral” or “Park”, when the engine is idling fast. Shifting into “Drive” or “Reverse” can cause a sudden, jarring movement on the transmission which increases the stress on the transmission bands and clutch plates.

How do you manage shift work?

You may find it helpful to:

1. take moderate exercise before starting work which may increase your alertness during the shift.
2. keep the light bright;
3. take regular short breaks during the shift if possible;
4. get up and walk around during breaks;
5. plan to do more stimulating work at the times you feel most drowsy;