How not to take things personally

1. How do you stop taking things personally?
2. Why do I take stuff so personally?
3. How do you stop taking things personally in a relationship?
4. How do you stop taking things personally healthy?

How do you stop taking things personally?

If you want to stop taking things personally, question your beliefs.

1. Stop Worrying So Much About What Other People Think of You. ...
2. Recognize the “Spotlight Effect”. ...
3. Become More Confident. ...
4. Think: “Troll-Delete”. ...
5. Be Too Busy to Care. ...
6. Stop Giving Your Power Away. ...
7. Don't Drink the Poison.

Why do I take stuff so personally?

If you tend to take things personally when they are not personal, it is because something has hit a nerve. You are projecting your own doubts and insecurities on other people. You expect people to dislike what you don't like about yourself. You expect them to doubt your ability to do things that intimidate you.

How do you stop taking things personally in a relationship?

How to Stop Taking Things Personally

1. Focus on what this relationship really means to you. ...
2. Change the focus of the interaction by putting yourself in this person's shoes. ...
3. Don't jump to conclusions too quickly when you are being confronted. ...
4. Create a space between yourself and your reactions.

How do you stop taking things personally healthy?

How to Stop Taking Things Personally

1. Realise that other people's rudeness is not about you. ...
2. Ask yourself what else the comment or behaviour might mean. ...
3. Take comments or criticism in a constructive way. ...
4. Take a different perspective. ...
5. Realise that you can't please everyone. ...
6. Let go of perfectionism.