Topmusicanswers
Here are some strategies that may help reduce your test anxiety:
- Learn how to study efficiently. ...
- Study early and in similar places. ...
- Establish a consistent pretest routine. ...
- Talk to your teacher. ...
- Learn relaxation techniques. ...
- Don't forget to eat and drink. ...
- Get some exercise. ...
- Get plenty of sleep.
Why do exams give me anxiety?
For many students, it can be a combination of things. Poor study habits, poor past test performance, and an underlying anxiety problem can all contribute to test anxiety. Fear of failure: If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety.
How can I calm my nerves before an exam?
Here are some tips to help you stay calm during exams.
- Prepare for your exams well in advance. ...
- Put the exam in perspective. ...
- Get a good night's sleep beforehand. ...
- Eat sensibly before the exam. ...
- Stop studying about an hour before the exam. ...
- Know the time and place of the exam. ...
- Develop positive self-talk.
