Heart rate zones calculator

1. How do I calculate my heart rate zones?
2. How do I calculate my heart rate zones by age?
3. What are the 5 heart rate zones?
4. What are the 4 heart rate zones?

How do I calculate my heart rate zones?

Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.

How do I calculate my heart rate zones by age?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

What are the 5 heart rate zones?

What Are the Five Heart Rate Zones?

• Zone 1: 50 percent to 60 percent of MHR.
• Zone 2: 60 percent to 70 percent of MHR.
• Zone 3: 70 percent to 80 percent of MHR.
• Zone 4: 80 percent to 90 percent of MHR.
• Zone 5: 90 percent to 100 percent of MHR.

What are the 4 heart rate zones?

Zone 1: Very light, 50 percent to 60 percent of MHR. Zone 2: Light, 60 percent to 70 percent of MHR. Zone 3: Moderate, 70 percent to 80 percent of MHR. Zone 4: Hard, 80 percent to 90 percent of MHR.