Topmusicanswers
Physical Therapy Hand Exercises
- Palm Up and Down. Place your hand palm-up on a table. ...
- Wrist Bend Movement. Gently bend your wrist up and down while supporting your arm on the table with the hand hanging past the edge of the table. ...
- Wrist Side Movement. ...
- Rolling Movement. ...
- Wrist Curl. ...
- Grip And Release. ...
- Pen Spin. ...
- Coin Drop.
- What Exercise makes your hands stronger?
- How can I rebuild my hand muscles?
- What are hand function exercises?
- How can I strengthen my wrist and hand muscles?
What Exercise makes your hands stronger?
Squeezing a soft ball
Hold a soft stress ball in your palm. Squeeze it as hard as you can (without causing any pain). Hold the ball tightly for 3 to 5 seconds, and then release. Repeat, working your way up to 10 to 12 repetitions with each hand.
How can I rebuild my hand muscles?
Grip Strengthener
- Hold a soft ball in your palm and squeeze it as hard as you can.
- Hold for a few seconds and release.
- Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
What are hand function exercises?
Introduction. Hand Exercises are used as an intervention that aims to improve the mobility and strength of the hand and therefore,improving functional ability. Hand exercise may include: Mobilizing exercise (Increase or maintain range of motion)
How can I strengthen my wrist and hand muscles?
Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.
