Level 1: Gentle Hand Exercises for Stroke Patients
- Palm Up and Down. For this therapeutic hand exercise, place your hand palm-down on a table. ...
- Wrist Bend Movement. For the next exercise, gently bring movement into the wrist. ...
- Wrist Side Movement. ...
- Rolling Movement. ...
- Wrist Curl. ...
- Grip and Release. ...
- Pen Spin. ...
- Coin Drop.
- How can I improve my hand function after a stroke?
- How can I strengthen my arm and hand after a stroke?
- What exercises are good for stroke patients?
How can I improve my hand function after a stroke?
Repetitive hand exercises: Repetitive hand exercises are the most important step to hand recovery after a stroke. An occupational therapist will provide exercises that will strengthen the overall wrist, hand and fingers. It is important to perform these exercises as prescribed.
How can I strengthen my arm and hand after a stroke?
Basic Level Exercises
- Exercise #1 Inner Arm Stretch.
- Exercise #2 Wrist and Hand Stretch.
- Exercise #3 Elbow Stretch.
- Exercise #4 Crawling Stretch.
- Exercise #5 Wrist Motion.
- Exercise #6 Elbow Weight Training.
- Exercise #7 Finger Walk.
- Exercise #8 Seated Pushup.
What exercises are good for stroke patients?
Here are some commonly prescribed exercises for stroke recovery at home:
- Wrist Curls. ...
- Wrist and Hand Stretch. ...
- Shoulder Openers. ...
- Table Towel Slide. ...
- Trunk Bends. ...
- Knee Rotations. ...
- Hip Abduction. ...
- Standing Knee Raises.