Gym exercises for picking speed

1. What gym exercises increase speed?
2. How can I increase my speed in picking?

What gym exercises increase speed?

Strength Exercises to Improve Speed

Some good moves include: Glute bridges, adding weight to progress or doing one leg at a time. Clamshells to hit underserved muscles. Single leg squats to really focus on one side at a time.

How can I increase my speed in picking?

There Are 9 Ways to Increase Picking Speed:

1. Massive repetition.
2. Gradual increase of speed using a metronome or drum machine.
3. The fretting hand fingers staying as close to the strings and frets as possible.
4. Only lifting fingers away from the strings when absolutely necessary.