Guitar forearm sore

1. Why does my forearm hurt when I play guitar?
2. How do you treat a sore forearm?
3. Is it normal for your forearms to be sore?
4. What does guitar tendonitis feel like?

Why does my forearm hurt when I play guitar?

If your hand position is tight, your forearm muscles are likely to tighten up too. This is a problem for both hands: too much grip in the fretting hand, or too much tightness in the strumming wrist and arm.

How do you treat a sore forearm?

The best treatment is resting the sore area as much as possible and avoiding the activity that caused the injury. Rest will calm the inflammation and help relieve the pain. Icing can also be effective. Apply ice packs for 10 to 15 minutes every few hours to reduce inflammation and pain.

Is it normal for your forearms to be sore?

Causes of forearm pain frequently include sports injuries, overuse injuries, fractures, pinched nerves, or accidents. Forearm pain may also be related to a general infection, such as the common cold, that causes body aches, or to an infection of the tissues of the forearm itself.

What does guitar tendonitis feel like?

Tendonitis. Arguably the most common of the guitar related injuries, tendonitis refers to the inflammation of tendons – with guitarists often suffering in their wrists. Most of them describe the feeling as a 'dull ache', as tendonitis causes muscle tightness, connective tissue constriction and pain.