Forward head posture

1. Can you really fix forward head posture?
2. What does forward head posture cause?
3. How long does it take to correct forward head posture?

Can you really fix forward head posture?

It's also often associated with rounded shoulders, called kyphosis. The good news is that you can usually fix it: Stretching and strengthening exercises along with paying attention to good posture relieves side effects and restores better posture.

What does forward head posture cause?

Forward head posture can lead to problems throughout the rest of the body. In some cases, forward head posture can lead to worsening neck or shoulder pain, headaches, or (upper) back pain. In other cases, forward head posture is a symptom of a more serious problem, like chronic neck pain or kyphosis.

How long does it take to correct forward head posture?

By practicing good sitting posture, regularly stretching, and doing core-strengthening exercises, you should see results in anything from a few months to half a year. Posture correction is an ongoing process and everyone responds to it at their own pace.