Topmusicanswers
- Is it good to massage your feet?
- How do you give a foot massage?
- How do you massage your feet at home?
- Why does foot massage feel so good?
Is it good to massage your feet?
Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
How do you give a foot massage?
How do I give a foot massage?
- Put a small amount warm lotion or oil in your hand. Smooth the lotion or oil over the foot.
- Firmly hold the foot with both hands. ...
- Continue to hold the foot with both hands and move your thumbs to the bottom of the foot. ...
- Repeat the above steps on the other foot.
How do you massage your feet at home?
hold the back of the foot with one hand. hold a knuckle or full fist on the other hand against the bottom of the foot. use the knuckle or fist to knead the bottom of the foot, using moderate pressure. repeat this motion, working down the ball of the foot to the heel.
Why does foot massage feel so good?
Why Foot Rubs Are Good For You: The Anatomy of a Foot Massage. Feet have thousands of nerve endings, which explains why foot rubs feel so good. Our feet are complex anatomical structures that include 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, 50 ligaments and tendons, and 15,000 nerve endings.
