Flexibility exercises

Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.

• Forward Lunges. ...
• Side Lunges. ...
• Cross-Over. ...
• Standing Quad Stretch. ...
• Seat Straddle Lotus. ...
• Seat Side Straddle. ...
• Seat Stretch. ...
• Knees to Chest.

1. What are 5 exercises for flexibility?
2. What are 10 exercises for flexibility?
3. What are 3 examples of flexibility exercise?
4. What exercises improve flexibility?

What are 5 exercises for flexibility?

The Top 5 Stretching Exercises For Flexibility

• Hamstring Stretch. This is a great one for before your bike ride or run. ...
• Triceps. After working out your arms, stretch them. ...
• Ribbit! Lower back pain can often be a result of poor posture. ...
• Sitting Shoulder Stretch. ...
• Lunge Stretching Exercises for Flexibility.

What are 10 exercises for flexibility?

10 Stretches You can do Anywhere

1. #1: Neck Stretch – Can do Sitting or Standing. Learn more: ...
2. #2: Chest Stretch. Stand tall or sit upright. ...
3. #3: Standing Triceps Stretch. Stand tall or sit upright. ...
4. #4: Shoulder Stretch. ...
5. #5: Wrist and Biceps Stretch. ...
6. #6: Wrist and Forearm Stretch. ...
7. #7: Torso Stretch. ...
8. #8: Hamstring Stretch.

What are 3 examples of flexibility exercise?

Examples of flexibility activities include:

• stretching.
• yoga.
• tai chi.
• pilates.

What exercises improve flexibility?

5 Best Workouts to Make You More Flexible

1. Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
2. Go for dynamic stretching over static stretching. ...
3. Try tai chi. ...
4. Add stretch bands to your routine. ...
5. Follow up with foam rollers.