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Acrophobia: Fear of Heights Acrophobia is an excessive fear of heights and manifests as severe anxiety. A person could have an attack just walking up stairs or climbing a ladder. Sometimes the fear is so great a person can't move. Acrophobia can create a dangerous situation for someone who has it.
- What causes fear heights?
- Is vertigo a fear of heights?
- Can you cure a fear of heights?
- How is acrophobia treated?
What causes fear heights?
Acrophobia sometimes develops in response to a traumatic experience involving heights, such as: falling from a high place. watching someone else fall from a high place. having a panic attack or other negative experience while in a high place.
Is vertigo a fear of heights?
Vertigo is more than just a fear of heights. In fact, a fear of heights is called acrophobia. This is often confused with vertigo, possibly because of the spinning sensation felt when looking down from a high place, but true vertigo is much more than this.
Can you cure a fear of heights?
The good news is that with time and dedication, acrophobia can be overcome. One of the main treatments for acrophobia is cognitive behavioral therapy (CBT). With this form of therapy, behavioral techniques that expose the individual to the feared situation—in this case, heights and high places—are employed.
How is acrophobia treated?
Treatments for acrophobia include: Psychotherapy: Cognitive-behavioral therapy, or CBT, is the main treatment of choice for specific phobias. Behavioral techniques that expose you to the feared situation either gradually (systematic desensitization) or rapidly (flooding) are frequently used.
