Topmusicanswers
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
- What is Emotional Freedom Technique How does it work?
- Does emotional freedom technique really work?
- Is EFT evidence based?
What is Emotional Freedom Technique How does it work?
EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process starts with a beginning statement of what the problem feeling is and includes a complete acceptance and acknowledgement of the problem.
Does emotional freedom technique really work?
A 2016 review of 20 studies reported that EFT was highly effective in reducing the symptoms of depression. The findings suggested that EFT was equal to or better than other standard treatments for depression.
Is EFT evidence based?
Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.
