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Cognitive dissonance can make people feel uneasy and uncomfortable, particularly if the disparity between their beliefs and behaviors involves something that is central to their sense of self. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort.
- What are some examples of cognitive dissonance?
- What are 7 signs of cognitive dissonance?
- Is cognitive dissonance important in everyday life?
- How many types of cognitive dissonance are there?
What are some examples of cognitive dissonance?
Here's a look at some common examples of cognitive dissonance and how you might come to terms with them.
- Picking up after your dog. Let's say you have a dog that you take for daily walks around your neighborhood. ...
- Getting enough exercise. ...
- Moving for love. ...
- Being productive at work. ...
- Eating meat.
What are 7 signs of cognitive dissonance?
- Sign#1: Squeamishness (Feeling Uncomfortable)
- Sign#2: Avoidance (specifically- Avoiding Conflict)
- Sign#3: Ignoring the Facts (Do As I Say, Not As I Do)
- Sign#4: Talking Yourself Off the Ledge (Rationalization)
- Sign#5: Deer Eyes (Fear of Missing Out)
- Sign#6: Homer D'oh Syndrome (Shame)
- Sign#7: I've Messed Up (Guilt)
Is cognitive dissonance important in everyday life?
"Cognitive dissonance is part of everyday life." It's also not necessarily something that you should want to avoid, she adds. "It's important to understand and know about this theory. ... And not dealing with the dissonance you do feel can affect your mental health and well-being.
How many types of cognitive dissonance are there?
There are four theoretic paradigms of cognitive dissonance, the mental stress people suffer when exposed to information that is inconsistent with their beliefs, ideals or values: Belief Disconfirmation, Induced Compliance, Free Choice, and Effort Justification, which respectively explain what happens after a person ...
