Topmusicanswers
- What are the characteristics of CoDA?
- What are the principles of CoDA?
- What is essential to any recovery from codependency?
- What is a codependent person?
What are the characteristics of CoDA?
Codependents often...
- Are extremely loyal, remaining in harmful situations too long.
- Compromise their own values and integrity to avoid rejection or anger.
- Put aside their own interests in order to do what others want.
- Are hypervigilant regarding the feelings of others and take on those feelings.
What are the principles of CoDA?
CoDA Recovery Program. 1 We admitted we were powerless over others – that our lives had become unmanageable. 2 Came to believe that a power greater than ourselves could restore us to sanity. 3 Made a decision to turn our will and our lives over to the care of God as we understood God.
What is essential to any recovery from codependency?
Abstinence. Abstinence or sobriety is necessary to recover from codependency. The goal is to bring your attention back to yourself, to have an internal, rather than external, “locus of control.” This means that your actions are primarily motivated by yourvalues, needs, and feelings, not someone else's.
What is a codependent person?
Exelberg. “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as 'the giver,' feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as 'the taker. '
