Can I do rowing with resistance bands?
Rowing with a band will help you target the same upper-body muscles, including your arms, back and core. And you can make the rowing more challenging by simply upping the resistance level of your band. ... Lastly, when you put these exercises into a HIIT structure, you re-create the rowing machine's cardio benefits, too.
What muscles do band rows work?
Resistance Band Row is an exercise that strengthens the upper back muscles located around and between the shoulder blades. Training the upper back muscles are a crucial balance to the many chest exercises we have such as push-ups and chest presses.