Alternative exercise to rowing machine

8 Rowing Machine Alternatives For An Enjoyable Workout

• Bent Over Row.
• Kettlebell Swings.
• Inverted Row.
• Kettlebell High Pull.
• Thrusters.
• Seated Cable Row.
• Upright Row.
• Resistance Band Deadlift.

1. Can you do rowing without a machine?
2. Is 20 minutes of rowing enough?

Can you do rowing without a machine?

An indoor rower can give you a tremendous fat-burning cardio workout. Now you can get a similar workout without the actual rowing machine, thanks to this cardio band row routine from Men's Health Fitness Director B.J. Gaddour.

Is 20 minutes of rowing enough?

Rowing workouts around 20 minutes in length

A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come. – For a high-intensity workout: 20-minute Drive (Look for a HIIT workout!)