Stretch

8 min stretch for splits

8 min stretch for splits
  1. How long should I stretch for splits?
  2. What is the most effective stretch for splits?
  3. How can I stretch my splits fast?

How long should I stretch for splits?

Practice a daily stretching routine

If you want to do the splits in a week or two, you have to practice a daily stretching routine: 15 minutes, twice a day.

What is the most effective stretch for splits?

5 Secret Stretches to get your Splits!

  1. Lunges. This stretch will increase flexibility in your quads and hip flexors. ...
  2. Sitting Pike. The sitting pike stretch can be done with both pointed or flexed feet. ...
  3. Bent leg lunge. ...
  4. Hamstring stretch. ...
  5. Holding your split!

How can I stretch my splits fast?

Stretches to prepare you for doing the splits

  1. Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
  2. Bring your left knee down to the ground.
  3. While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.

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