Warming

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twi...

Muscle cramps. Athletes who are dehydrated or not properly warmed up can succumb to this common sports injury. Muscle cramps are painful, involuntary ...

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and in...

If you don't warm up first, you may find your joints are stiff, your movements slower and less precise than you may like, and you may not be able to f...