Exercises - page 3

Exercises Unique exercises without equipment
Unique exercises without equipment
Combine 5–6 of these exercises to make one challenging routine:Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick of...
Exercises Arm exercises
Arm exercises
8 Weight-Free Exercises to Tone Every Muscle in Your ArmsArm circles. Strengthen your shoulders and arms with simple, yet effective circular motions. ...