Pull back each finger as far as you can without making yourself uncomfortable and hold it for about ten seconds. 2. For your wrists, press both of your hands together and hold them at about chest level. Then, start moving your elbows up and down with your hands still together so that your wrist gets a good workout.
Is playing guitar bad for your wrist?
The guitar is an addictive instrument, and guitar players do get obsessed with perfecting the way that they play their songs. Excessive practice can result in wrist pain, joint pain, forearm pain, elbow pain, and posture problems, along with many other issues.
How do I stop my hands from hurting when playing guitar?
Here are some best practices:
- Don't press down too hard when you hit a note or chord. ...
- Keep your nails short so that the fingernails don't absorb the pressure and put strain on your fingers.
- Start short and play longer and longer as your calluses develop and you adjust your technique to minimize pain.