Down

Warm up cool down

Warm up cool down
  1. What are some warm up and cool down exercises?
  2. What are the 3 stages of a cool down?
  3. What are examples of cool down stretches?
  4. Is it warm down or cool down?

What are some warm up and cool down exercises?

Warm Up and Cool Down Exercises

  1. Movement - Slow Jog and a progression to Sprints.
  2. Individual Ball Touches & Movements.
  3. Stretching - whole body.
  4. Get players Mentally & Physically ready (Blood Pumping)

What are the 3 stages of a cool down?

There are three primary phases in the cool down period:

What are examples of cool down stretches?

For everyone

Is it warm down or cool down?

Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.

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