- What are some warm up and cool down exercises?
- What are the 3 stages of a cool down?
- What are examples of cool down stretches?
- Is it warm down or cool down?
What are some warm up and cool down exercises?
Warm Up and Cool Down Exercises
- Movement - Slow Jog and a progression to Sprints.
- Individual Ball Touches & Movements.
- Stretching - whole body.
- Get players Mentally & Physically ready (Blood Pumping)
What are the 3 stages of a cool down?
There are three primary phases in the cool down period:
- 1: Immediate Phase. The immediate phase occurs right after the run, when the heart rate is still elevated and muscles are fatigued. ...
- 2: Intermediate Phase. ...
- 3: Late Phase.
What are examples of cool down stretches?
For everyone
- Light jogging or walking. This is one of the most straightforward ways to cool down. ...
- Upper body stretch. From a standing or seated position, interlace your fingers and press your palms up toward the ceiling. ...
- Seated Forward Bend. Share on Pinterest. ...
- Knee-to-Chest Pose. ...
- Reclining Butterfly Pose. ...
- Child's Pose.
Is it warm down or cool down?
Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.