Tennis elbow exercises

Exercises

• bend the elbow at a right angle.
• extend the hand outwards, palm facing up.
• twist the wrist around gradually, until the palm is facing down.
• hold the position for 5 seconds.
• repeat nine more times.
• do two more sets of 10 repetitions.

1. What is the fastest way to cure tennis elbow?
2. What exercise is best for tennis elbow?
3. What activities aggravate tennis elbow?
4. Is it OK to exercise with tennis elbow?

What is the fastest way to cure tennis elbow?

Your doctor may recommend the following self-care measures:

1. Rest. Avoid activities that aggravate your elbow pain.
2. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
3. Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
4. Technique.

What exercise is best for tennis elbow?

Exercises for Tennis Elbow

• FINGER STRETCH WITH RUBBER BAND. Place a rubber band around your thumb and fingers, and slightly cup your hand. ...
• GRIP. ...
• DOWNWARD WRIST STRETCH. ...
• WRIST CURL (PALM UP, PALM DOWN) ...
• ELBOW CURLS (PALM UP, PALM DOWN) ...
• FOREARM PULL (OPTIONAL) ...
• FOREARM TWIST (OPTIONAL)

What activities aggravate tennis elbow?

Activities that can cause tennis elbow

• playing racquet sports (tennis, badminton or squash) or sports that involve throwing (javelin or discus)
• using hand tools repeatedly (gardening shears, screwdriver or scissors)
• using tools while decorating, plumbing or bricklaying.

Is it OK to exercise with tennis elbow?

If you have Tennis Elbow or Golfer's Elbow you can certainly continue with your cardiovascular exercise… Continuing your cardio and lower body workouts is not only acceptably – but highly desirable from a “stay fit and healthy” perspective, and also to maintain good circulation and healing in your injured upper body.