Topmusicanswers
- How do you feel better on a rest day?
- Why do I feel bad on rest days?
- What should rest days be like?
- What rest day means?
How do you feel better on a rest day?
The solution: Stay active on your rest day
Sometimes sitting and doing nothing can make the soreness even worse. Get outside for some fresh air and move a little bit; you'll feel much better and a bit more energized. Pair that with a great night's sleep and you should be good to go.
Why do I feel bad on rest days?
This is because increased stress and poor sleep can affect growth hormone activity and glycogen synthesis (both essential to tissue repair). This means that even if you do manage to drag yourself to training, your muscles won't be able to mend and grow stronger as they usually would.
What should rest days be like?
Rest day is the perfect opportunity to take advantage of low impact workouts such as yoga or Pilates. Or simply take a walk. The idea is to take a break from those hardcore gym workouts, yet keep your body moving. Aim for 30-45 minutes of light recovery exercise on rest day.
What rest day means?
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. A person should plan to have at least one rest day every 7–10 days.
