- How do I create a Nike Run Club plan?
- Are Nike training plans free?
- How do I run a 5K plan?
- Does Nike Run Club adjust plan?
How do I create a Nike Run Club plan?
To start a training plan, open your NRC App. Tap “Training Plans.” Select the plan you want to start. Then tap “Start Plan.” It's that easy. Each time you're ready for a training run, be sure to start the run on your phone from the “Training Plans” tab in the NRC App.
Are Nike training plans free?
If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free. ... Plus, this app is free, and unlike other "free" apps we've tested, there's no pressure to upgrade to a paid or premium version.
How do I run a 5K plan?
Under this 5K run training schedule, you'll spend some of your time walking. For instance, during week one on run/walk days, you'll run for 15 seconds and then walk for 45 seconds, repeating that cycle for 30 minutes. As the weeks progress, you'll gradually increase time spent running and reduce the time spent walking.
Does Nike Run Club adjust plan?
Like any good personal trainer, NTC Plans adjust and adapt to meet your personal needs. That means once you've started a plan, you can easily make changes to it. To edit your Plan, go to the "Workout" tab, select "My Plan" and tap "Edit Plan".