How to fix posture

How can I improve my posture when standing?

1. Stand up straight and tall.
2. Keep your shoulders back.
3. Pull your stomach in.
4. Put your weight mostly on the balls of your feet.
5. Keep your head level.
6. Let your arms hang down naturally at your sides.
7. Keep your feet about shoulder-width apart.

1. Can you correct years of bad posture?
2. How can I stop slouching?

Can you correct years of bad posture?

Even if your posture has been a problem for years, it's possible to make improvements. Rounded shoulders and a hunched stance may seem like they're set in stone by the time we reach a certain age, and you may feel you've missed the boat for better posture. But there's a good chance you can still stand up taller.

How can I stop slouching?

Pay attention to your head position. Don't let your head and chin sit forward of your shoulders. Keep your ears aligned over your shoulders. Keep your computer screen at eye level to prevent your neck from bending forward or backward.