Hand stiffness guitar

Everybody's hand size is different, both in the palm and fingers, which is why they make guitar necks in different radiuses and widths. Having to reach around a neck that is too wide for your hand, or across a fingerboard that is too wide for your fingers will cause RSI, leading to stiffness.

1. How do I stop my hands from hurting when playing guitar?
2. Is playing guitar bad for your hand?
3. Why does my hand hurt after playing guitar?

How do I stop my hands from hurting when playing guitar?

5 Ways for New Guitarists to Reduce Hand & Finger Pain

1. Start Using Lighter Strings.
2. Warm Up Before You Play.
3. Practice Your Technique.
4. Holding the String Close to the Fret.
5. Use Guitar Finger Caps or Gloves.
6. Summary.
7. About the Author.

Is playing guitar bad for your hand?

Long-term guitar playing can increase your risk of carpal tunnel syndrome if you're not careful. Here's what you can do to reduce your risk: Take breaks between long sessions to relax your muscles and tendons. Flex and stretch your wrist and finger muscles often to keep them flexible.

Why does my hand hurt after playing guitar?

Guitarists may often push on the strings too hard with their fingers in order to play the notes properly. This can lead to joint pain and inflammation in players' digits. Fingers take the toll from repetitive picking and strumming, therefore guitarists that have been playing for years can experience continued strain.