Hand health for guitarists

1. How do I stop my hands from hurting when playing guitar?
2. Is playing guitar bad for your hand?

How do I stop my hands from hurting when playing guitar?

5 Ways for New Guitarists to Reduce Hand & Finger Pain

1. Start Using Lighter Strings.
2. Warm Up Before You Play.
3. Practice Your Technique.
4. Holding the String Close to the Fret.
5. Use Guitar Finger Caps or Gloves.
6. Summary.
7. About the Author.

Is playing guitar bad for your hand?

Long-term guitar playing can increase your risk of carpal tunnel syndrome if you're not careful. Here's what you can do to reduce your risk: Take breaks between long sessions to relax your muscles and tendons. Flex and stretch your wrist and finger muscles often to keep them flexible.