Topmusicanswers
Like any form of treatment, using a back brace does have its disadvantages. One of the disadvantages of using a back support is that it can cause weakness of your spine if you wear it excessively. This can be easily avoidable if you do not rely on your back brace as a crutch.
- Is it bad to wear a back brace all day?
- Can back braces be harmful?
- How tight should a back brace be?
- Is it good to wear back support belt?
Is it bad to wear a back brace all day?
It is important to note, that back braces are not meant to be worn all the time. Listed below are some activities which maybe appropriate to wear a brace however it is not meant to be worn more than about 2 hours daily. Excessive use of a back brace can actually lead to muscle atrophy and weakening of your core.
Can back braces be harmful?
Not depending on the brace for long-term relief.
Back braces are typically recommended on a short-term basis. Wearing a brace longer than recommended is thought to contribute to muscle atrophy and dependence on the brace, which can ultimately weaken the back, increase the chance of injury, and worsen pain.
How tight should a back brace be?
Your brace should be snug, but not so tight that it causes pain, bruising or other issues.
Is it good to wear back support belt?
A support belt can improve your posture and limit your movements, which can help calm pain. It can create abdominal pressure, easing the pressure around painful discs in the lower back. But if your wear the brace all the time, the muscles of your abdomen and lower back start to rely on it.
