Cool down exercises

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

1. Light jogging or walking. This is one of the most straightforward ways to cool down. ...
2. Upper body stretch. ...
3. Seated Forward Bend. ...
4. Knee-to-Chest Pose. ...
5. Reclining Butterfly Pose. ...
6. Child's Pose.

1. What are 10 cool down exercises?
2. What is a cool down workout?
3. What should a cool down include?
4. What are some warm up and cool down exercises?

What are 10 cool down exercises?

10 Cool Down Exercises That Can Make Your Workout More Effective

• Seated Single-Leg Hamstring Stretch. How to do it: While sitting on the floor, place one leg straight out. ...
• Standing Quad Stretch. ...
• Lunging Calf Stretch. ...
• CORE ABDOMINAL STRETCH. ...
• CHILD'S POSE. ...
• SINGLE KNEE-TO-CHEST STRETCH. ...
• BENT KNEE CROSS-BODY STRETCH. ...
• Seated Pigeon.

What is a cool down workout?

Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.

What should a cool down include?

Cooling down should include: maintaining elevated breathing and heart rate, eg walk, jog. gradual reduction in intensity. stretching.
...
Warming up should include:

• gradual pulse-raising activity.
• stretching.
• skill based practices/familiarisation.
• mental preparation.
• increase amount of oxygen to the working muscles.

What are some warm up and cool down exercises?

Warm Up and Cool Down Exercises

1. Movement - Slow Jog and a progression to Sprints.
2. Individual Ball Touches & Movements.
3. Stretching - whole body.
4. Get players Mentally & Physically ready (Blood Pumping)