Back pain drumming

The most common cause of back pain is having a slouched posture. While there are some very famous examples of legendary drummers who do slouch (Buddy Rich and Brian Blade, to name just 2), generally speaking the best way to avoid back pain is to keep the back straight but relaxed.

1. Why does my back hurt when playing?
2. Does drumming give you muscles?
3. What muscles are used when drumming?

Why does my back hurt when playing?

Sitting with bad posture can lead to muscle strain, which is the most common cause of low back pain. Players may feel aching in their low backs a couple of hours into a gaming session, especially if they're playing on a consistent basis. For gamers, it can be difficult to treat this pain, since sitting is unavoidable.

Does drumming give you muscles?

Drumming does not build muscle. Drumming is considered a form of aerobic exercise rather than a resistance exercise that builds muscles. Drumming will, however, improve muscle strength and endurance. You are unlikely to develop huge muscles or arms from playing drums alone.

What muscles are used when drumming?

Drum playing can make various sounds and be generated from a variety of muscles such as the shoulder, upper arm, forearm, wrist, and fingers.