Artist wrist pain

1. How do I stop my wrist from hurting when I draw?
2. Do artists get carpal tunnel syndrome?
3. How do I stop RSI drawing?

How do I stop my wrist from hurting when I draw?

With your arm straight over your hand (your wrist forms a 90-degree angle with your palm), lean into your hand. Hold for 20 to 30 seconds and then relax. Do this five times. It helps to loosen up the tendon in your wrist and relieve pressure on the median nerve.

Do artists get carpal tunnel syndrome?

Overuse injuries and nerve compression injuries — such as cubital tunnel syndrome and carpal tunnel syndrome – are common amongst high-level musicians, and can often be seen in musicians who may not play as regularly, but have poor technique.

How do I stop RSI drawing?

Tips for preventing RSI

1. Adjust your work station to promote good posture and comfort.
2. Sit in a chair that gives you support for your lower back and keep your feet flat on the floor or on a foot rest. ...
3. Avoid sitting cross-legged.
4. If possible, spend some of your computer time at a standing desk.